Join me for a special one-day pregnancy retreat at the stunning Inn on the Lake in Gravesend – an event designed to nourish both your body and mind during this precious time.
Here’s what’s in store for you:
🌿 Pregnancy Yoga (1 Hour): Tailored for all stages of pregnancy, the gentle yoga session will help you relax, ease any discomfort, and connect with your growing baby. It’s the perfect way to unwind and nurture your body.
🧘♀️ Hypnobirthing: Learn powerful techniques to help you approach childbirth with confidence and calm. This session will guide you through relaxation and visualization practices, leaving you feeling empowered and ready for your birth journey. This one hour discussion will cover the basics of hypnobirthing and how hormones can impact birth.
☕ Afternoon Tea with a View: Enjoy a delicious, freshly prepared afternoon tea while taking in the breathtaking lakeside views. This is a perfect time to relax, chat, and make new connections with other local mums-to-be. Dietary options available.
🤰 Meet Other Mums-to-Be: Pregnancy is a shared experience, and this retreat offers a wonderful chance to bond with others who are navigating the same journey. Support and laughter are always just a conversation away!
The serene lakeside setting of the Inn on the Lake provides the perfect backdrop for this calming day. Surrounded by natural beauty, you’ll feel rejuvenated, grounded, and ready to embrace the next phase of your pregnancy.
Expert-led sessions in yoga and hypnobirthing to equip you with essential tools for a calm and confident pregnancy.
Unplug and recharge in a peaceful, picturesque environment that encourages relaxation and connection.
Small group setting ensuring personalized attention and meaningful connections with other local mums-to-be.
A memorable experience that leaves you feeling relaxed, inspired, and empowered for your upcoming birth.
Spaces are limited, so don’t miss out on this special opportunity to nurture your body, mind, and soul during your pregnancy. (My last retreat day was fully booked, so book early to avoid disappointment)
Also check out other Health & Wellness events in Gravesend.
