Unwind WithYIN Yoga w/ Alix

Free the body, mind & soul and unwind withYIN, props provided, just bring yourself.

ALL LEVELS
60min class

Yin yoga offers mostly seated, supine, or low-to the ground long, gentle stretches and holds. This practice offers balance to other life activities by softening into a handful of poses or so, each held for upwards of five minutes as students are encouraged to rest steadily in balanced effort and ease.

Yin yoga manipulates, stretches and lengthens the body’s connective tissue with long slow holds. The superficial muscles relax the longer the pose is held, allowing more access to the ligaments and tendons surrounding the joints, as well as the fascia. Here, one can allow witnessing of the body, observation of the emotions and feel releases that go deeper than we could anticipate.

Tuesdays 5:30-6:30PM
Drop-ins: $20, passes available

You may also like the following events from Blissful Being Wellness:

• This Thursday, 24th July, 05:30 pm, Hatha II Yoga w/ Alix in Grants Pass
• Next month, 10th August, 10:00 am, The Body Oracle: A journey into embodied wisdom in Grants Pass
• Next month, 24th August, 11:00 am, New Moon: Yoga Nidra & Sound Journey in Grants Pass

Also check out other Health & Wellness events in Grants Pass, Workshops in Grants Pass.