🧘♀️ Freeing Your Shoulders & Neck: A Myofascial Release Yoga Workshop
Release tension, restore ease.
Do you often experience tightness or discomfort in your shoulders, neck, or upper back? This gentle, therapeutic workshop combines yoga, self-myofascial release (SMFR), and mindful movement to help you unwind chronic tension and create more freedom and mobility in your upper body.
🗓️ Workshop Overview
Duration: 2.5 hour
Style: Slow, therapeutic, beginner-friendly
Includes:
Guided breathwork to down-regulate the nervous system
Self-myofascial release using therapy balls (or household alternatives)
Yoga postures tailored to shoulder and neck mobility
Gentle somatic movement to re-pattern ease
Mindfulness and body awareness techniques
🔍 What You’ll Learn
How fascial tension affects your neck and shoulders
Practical self-release techniques for upper traps, pecs, suboccipitals, and more
Postural awareness strategies to prevent tension buildup
Daily tools to care for your neck and shoulders
Michelle is the founder of Orthopedic Yoga and Evolution Trainings. She is a Certified Yoga Therapist, a Thai bodyworker, a nerve and artery specialist, and a Board Certified Structural Integrator in the lineage of Ida Rolf.
Michelle has been teaching for 25 years and training teachers since 2005. She brings her unique style of yoga to students of all levels, ages, shapes and sizes. She believes it is a blessing to be able to bring the gifts of a strong body, quiet mind, and a blissful spirit.
Cost $55
No Mud No Lotus Yoga & Healing Center
120 SW J Street
Grants Pass, Oregon
Reserve your spot now at NoMudNoLotusYogaGP.com or on the MindBody app.
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