Join Alicia for Creative Release: A Guided Art Life Coaching Group. This is a safe and empowering space for individuals ready to heal through creative self-expression. This unique group coaching experience combines the transformative power of intuitive art-making with mindful life coaching to support emotional healing, reduce anxiety, ease depression, and reconnect with the parts of ourselves we’ve silenced or forgotten.
Each session offers a gentle, yet powerful art-based prompt designed to bypass overthinking, awaken the inner voice, and give shape to feelings that words alone can’t express. No artistic experience is needed — just a willingness to show up and explore.
Through paint, collage, drawing, and mixed media, you’ll begin to:
Move energy stuck in the body from stress and suppressed emotion
Make peace with your inner critic
Create visual affirmations of your truth
Reclaim your creative intuition
Connect with others on a similar healing path
Together, we’ll process life’s challenges in a space of non-judgment, self-compassion, and playful exploration. You'll leave each class feeling more grounded, clear, and connected — to yourself, your emotions, and your purpose.
Sample Class Prompts:
"What I'm Not Saying" – Express what you've held back using color, shape, and texture.
"Anxiety in Color" – Give your anxiety a visual form, then shift it with new colors or symbols.
"Layers of Me" – Use collage to explore the hidden parts of your identity and what’s ready to emerge.
"From Heavy to Held" – Transform emotional weight into visual metaphors for support and care.
This group is for anyone seeking soulful healing, whether you’re navigating life transitions, emotional overwhelm, creative blocks, or simply longing for deeper self-connection.
Let your art speak what your soul has been waiting to say.
Your healing doesn’t have to be quiet — it can be creative.
Cost $20 (multiple class package options also available)
No Experience or art skills required just a willingness to explore your inner feelings. All art materials are provided.
No Mud No Lotus Yoga & Healing Center
120 SW J Street
Grants Pass, OR
541-244-1022
Reserve a spot at NoMudNoLotusYogaGP.com or on the MindBody app.
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