Community Yoga Class

Community yoga is for everyone—whether you’re brand new to yoga or an experienced practitioner looking for a more affordable, less formal practice. The emphasis in community yoga is on creating a warm, non-judgmental environment where everyone can practice. The core idea is to foster a sense of belonging, shared experience, and acceptance. Our community yoga classes are designed to be less formal and more relaxed, focusing on the joy of movement and mindfulness rather than achieving perfect postures.
This class incorporates mindfulness techniques, such as breath awareness (pranayama), meditation, or simple grounding exercises. The focus is on relaxation and present-moment awareness which can help reduce stress and promote overall well-being. This class is $10.

You may also like the following events from No Mud No Lotus Yoga and Healing Center:

• This Sunday, 18th May, 06:00 pm, Yoga Of 12 Step Recovery in Grants Pass
• Next Thursday, 22nd May, 10:00 am, Qi-Gym: A 7 Series Weekly Movement and Mind Re-set Class in Grants Pass
• Next Thursday, 22nd May, 06:00 pm, Tapping into Freedom: A Weekly Tapping Circle for Emotional Healing & Nervous System Support in Marysville

Also check out other Health & Wellness events in Grants Pass, Workshops in Grants Pass.