Flow Into Nidra

🌙💤 Flow Into Nidra – Deep Rest & Renewal 🧘‍♀️✨
📍 Destination Yoga – Grant Park, IL
🗓 Wednesdays at 6:00 PM | ⏱ 1 hour 15 minutes

A class that truly needs to be experienced!
We’ll begin by focusing on the breath, flowing through a gentle, breath-centered yoga sequence to release tension, stress, and the busyness of the day.

Then, you’ll melt into Yoga Nidra—a powerful, guided meditation known as yogic sleep. While resting comfortably in savasana, you’ll journey through the five layers of self (pancha maya kosha) to experience deep healing, inner wholeness, and a profound sense of peace.

💖 Benefits of Flow Into Nidra:
- Releases physical & mental tension
- Promotes deep rest and better sleep
- Encourages feelings of joy & wellbeing
- Supports healing and self-awareness

All levels are welcome—no prior yoga or meditation experience needed. Just bring yourself, your mat or borrow one of the studios, and a willingness to let go.

Reserve Your Spot Online Today: https://www.destinationyogastudio.com/schedule

You may also like the following events from Destination Yoga Studio:

• Next Tuesday, 19th August, 11:00 am, Chair Yoga in Grant Park

Also check out other Health & Wellness events in Grant Park, Workshops in Grant Park.