Chair Yoga

🪑🧘‍♀️ Chair Yoga – Gentle Movement & Relaxation 🧘‍♂️🪑

Now offering sessions Tuesdays & Wednesdays at 11:00 AM at Destination Yoga (Grant Park, IL)!

Join us for a soothing Chair Yoga session designed for all levels and abilities. This gentle class adapts yoga poses using a chair—perfect for anyone who wants the benefits of yoga without the stress of getting up and down from the floor.

✨ What to Expect:
- Gentle seated stretches & meditations
- Breathwork for calming the mind & body
- Standing and balance poses with chair support
- Improved balance, strength, mobility & relaxation

Whether you’re brand new to yoga or a seasoned practitioner looking for a gentler practice, Chair Yoga will leave you feeling refreshed, centered, and at ease.

Reserve your spot now at DestinationYogaStudio.com/schedule

You may also like the following events from Destination Yoga Studio:

• Next Tuesday, 26th August, 06:00 am, Sunrise Yoga in Grant Park
• Next Tuesday, 26th August, 11:00 am, Chair Yoga in Grant Park
• Next Wednesday, 27th August, 06:00 pm, Flow Into Nidra in Grant Park

Also check out other Health & Wellness events in Grant Park, Workshops in Grant Park.