Join us for Yin & Sound Workshop on Friday, December 5th from 7:45-9pm with Sarah!
Begin with a grounding Yin Yoga practice designed to gently open the body and calm the nervous system through gently held, mindful postures. This slow, meditative flow invites deep release and introspection.
Following the movement, surrender fully into stillness with a Crystal Singing Bowl Sound Bath. Allow the vibrations to wash over you, harmonizing energy and guiding you into a state of deep rest and renewal.
Together, these practices create a journey from movement into meditation — a space to soften, realign, and reconnect with your inner rhythm.
Sarah is a yoga and sound facilitator who creates nurturing spaces for self-connection through movement, breath, and vibration. Guided by her love for nature, she weaves the grounding wisdom of the earth into her offerings, inviting others to slow down and reconnect with their inner landscape. Her crystal singing bowls are central to her practice, harmonizing body and mind through intentional sound. Sarah’s mission is to help others cultivate presence, balance, and embodiment—returning home to themselves through the healing rhythm of yoga and sound.
The cost of this workshop is $15.
Reserve your spot today:
www.beyondzenstudio.com/workshops
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