Pelvic Floor/Fascial Release Class with Julie

Join us for a Pelvic Floor/Fascial Release Class with Julie on Sunday, November 23rd from 2:30-4pm!

We carry so much tension in our pelvis and core muscles that can deplete our energy, cause imbalances in our posture, incontinence, and impact our libido and vitality. These muscles can weaken in perimenopause and menopause causing atrophy and weakness as well. Join us for a 90-minute group breathwork practice to unwind your pelvis using the Cooch Ball, invented by Jana Danielson.

The cost of this workshop is $50 and includes the Cooch Ball. If you already own one, you can bring your own and the cost will be $20.

To register with the ball included, please visit our website:
www.beyondzenstudio.com/workshops

If you are bringing your own ball, please call the front desk to register for the discounted rate at 574-855-1405

You may also like the following events from Beyond Zen Studio:

• This Friday, 7th November, 08:00 pm, Yin & Sound Workshop in Granger
• This Sunday, 9th November, 02:15 pm, The Breath of Becoming in Granger

Also check out other Workshops in Granger, Nonprofit events in Granger.