The Neuroscience and Social Psychology of Mindfulness for Focus, Agility and Connection

This introductory course covers the benefits of mindfulness drawing from the neuroscientific and social psychology evidence to help participants enhance their skills for agility when facing challenges, focus/attention for combatting distraction in a noisy world and communication for attentive listening and navigating healthy conflict. It also covers trauma-informed tips, important caveats/limitations and self-compassion practice. $25

Instructor: Deirdre Guthrie, PhD., Former Director of Wellbeing & Joy in Practice at Lurie Children’s Hospital, Chicago

You may also like the following events from Spore Studios:

• Next month, 18th October, 02:00 pm, Creating Trauma-responsive Spaces for Renewal in Saint Joseph

Also check out other Workshops in Granger, Arts events in Granger, Fine Arts events in Granger.