Mindfulness: for Agility, Focus and Communication with Dr. Deirdre

Mindfulness: for Agility, Focus and Communication with Dr. Deirdre on Saturday, September 27th from 12-1:30pm

This course covers all the benefits of mindfulness drawing from the neuroscientific and social psychology evidence to help participants enhance their skills for agility when facing challenges, focus/attention for combatting distraction in a noisy world and communication for attentive listening and navigating healthy conflict. It also covers trauma-informed tips, important caveats/limitations and self-compassion practice.

The cost of this workshop is $25

RESERVE NOW:
www.beyondzenstudio.com/workshops

You may also like the following events from Beyond Zen Studio:

• This Sunday, 14th September, 02:00 pm, Kids Mindful Yoga with Grace in Granger
• Next Sunday, 21st September, 01:00 pm, Echoes of Fall: A Sacred Sound Immersion with Debra in Granger
• This month, 26th September, 01:30 pm, Natural Secrets to Women’s Health/Menopause an Integrative Approach to Wellness in South Bend

Also check out other Workshops in Granger, Arts events in Granger, Fine Arts events in Granger.