FLOW dance Meditation - THEME - The only way out is in!

FLOW DANCE MEDITATION - THEME - THE ONLY WAY OUT IS IN

Explore meditation in a dynamic fun new way: I invite you to let our music & words guide you on a journey that can CONNECT you more deeply with yourself. MOVE & shift your energy, so you can RELEASE what isn’t serving you & find your own unique FLOW.

The class is an un-choreographed, free-moving meditation practice, which encourages self-expression and discovery. It allows you to explore and express how you feel through movement. You don’t have to learn any steps and there’s no pressure to perform, making it easier to relax, allowing the body and mind to get into a state of flow.

We use the music as a conduit to let the mind and body transcend into a state of bliss, using varied tempos, rhythms and melodic moods within the music to support the facilitators guidance and help you to connect to the river of energy flowing within you.

When you drop fully into your body and enter a state of flow, something shifts.

The mind quiets, the breath deepens and you become the movement itself.

No longer separate from the rhythm, the music or the moment ~ you are the FLOW.

In Flow Dance Meditation, we move beyond thinking and into pure presence.

Here, time softens, the nervous system unwinds, and creativity, clarity and connection arise naturally.

This is where your body remembers its own wisdom.This is where you meet yourself ~ fully alive, fully here.

The Flow Dance Meditation Method

This conscious dance program is a vehicle for embodiment, ‘doing the work’ and raising consciousness. Through somatic techniques you will become more deeply connected with yourself, especially your inner world.

Thursday, October 9th
7:30 to 9pm

Please bring:
Journal and pen
Yoga mat
Blanket
Pillow
Flower from your garden as an offering for our centre circle

Come as you are. Leave feeling grounded, clear, and connected.

Also check out other Health & Wellness events in Adelaide, Workshops in Adelaide.