Mind over Miles: A Body Acceptance Workshop with VSJ Fitness

Join us for a transformative 90-minute workshop designed to help you reconnect with your body, embrace body acceptance, and understand how body image impacts performance, wellness goals, and mindset. Whether you’re training for your first 5k or your fifth marathon, this event will help you cultivate compassion for your body at every mile.

We’ll explore key concepts related to body image, societal messaging, and self-talk, followed by a grounding, beginner-friendly yoga flow designed to reconnect you with your strength, breath, and gratitude for movement.

This event is FREE! Be sure to sign up here:
https://vsjfitness.com/events/

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