Give That Chest a Rest!
This event is for anyone (tatas or not) who is ready to shake off the weight of the world, breathe a little deeper, and unwind the tension we all carry.
Open to all genders, ages 16+, because stress, tight chests, and held breath are universal — and everyone deserves a little release!
This event is all about letting go of the tension you’ve been holding in your chest, reclaiming your breath, and reconnecting with your body.
What to Expect:
🌬️ Breathwork – Unwind the tightness in your chest and breathe life back into your body.
🧘♀️ Gentle Yoga & Somatic Movement – Loosen up those locked-in places where stress, worry, and “holding it all together” tend to settle.
🔮 Reiki, Tuning Fork Therapy & Blue Lotus Anointing – Personalized mini-tune-ups for each participant, including the use of Blue Lotus oil — a sacred, heart-opening plant known for its calming, spiritually uplifting, and mood-enhancing properties. This powerful blend of sound, energy and oil will help clear energetic blockages, realign your natural flow, and invite a sense of deep inner peace.
🪷 Guided Meditation – Drop into a deep state of calm, reconnect with your body, and quiet the mental noise.
🧠 Nervous System Education – Learn why your body tenses, how to let go, and practical tools for managing daily stress.
💫 Community Connection – Share space with other like-minded souls who are ready to breathe, release, and reset.
This isn’t just a night of relaxation — it’s an invitation to reset your nervous system, reconnect with your body, and take home real, practical tools for daily stress management.
Come as you are, leave a little lighter!
WORKSHOP DETAILS
Investment: $44.00 per person
Wednesday June 18, 2025 6:30pm – 8:00pm
Open to all genders, ages 16+
*Due to limited spots, all participants must pre-register and pay in full to reserve a spot. Please message to ask questions or reserve your spot!
Email Andrea at
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*Please bring a water bottle, yoga mat and pillow/blanket for comfort during guided meditation.
*It is recommended to dress in comfortable clothing that is breathable and accommodates movement.
ABOUT YOUR HOST
Andrea Salway is a therapist, nervous system specialist, and founder of Beyond Therapy and Root to Rise. She helps people release the tension they didn’t even realize they were holding, reconnect with their bodies, and breathe a little easier — both literally and figuratively.
With a unique blend of clinical experience and holistic modalities like Reiki, yoga, breathwork, and somatic healing, Andrea’s approach is grounded, intuitive, and soul-centered. She’s passionate about helping people break free from old patterns, reclaim their power, and reset their nervous systems.
Andrea believes in transforming pain into wisdom, turning stress into strength, and helping people find the space to exhale — because life is too short to walk around bracing for impact.
Join her for a night of deep release, lighthearted connection, and a whole lot of letting that chest rest.
Also check out other Health & Wellness events in Grande Prairie, Workshops in Grande Prairie.
