Finding FOCUS: Confidence Under Stress (a self-defense class)

“Finding F.O.C.U.S.®️ — Foundations Of Confidence Under Stress” is an introduction to Self-Defense for all ages youth to adult, created by Amanda Kaufman, 5th degree Black Belt.

This class highlights and discusses the importance of awareness, instills confidence, and teaches participants when and how to safely use their natural weapons to defend themselves.

Through practice and application of easy-to-remember techniques, students can walk away stronger and safer.

This class is appropriate for anyone over the age of 16 years old.

You may also like the following events from Wildlight Wellness:

• This Sunday, 13th July, 02:00 pm, Breath + Sound Alchemy in Grand Rapids
• Next month, 8th August, 06:30 pm, Restorative Yoga + Live Cello in Grand Rapids

Also check out other Workshops in Grand Rapids.