Move. connect. feel better in your body — for just $10 drop-in.
Chair Yoga is a gentle, accessible practice designed to help you increase mobility, improve balance, and reconnect with your body—no matter your age, flexibility, or experience. This class is perfect for anyone wanting to build strength and stability in a supportive, welcoming space.
We focus on functional movement, joint mobility, breathwork, posture, and mindful stretching—all from the comfort of a chair. Every session is slow, intentional, and adaptable to what your body needs.
And because community matters, we wrap up with warm conversation and a cup of tea. I’ll be brewing a fresh herbal blend each week, so bring your favorite mug and settle in.
Great for: beginners, seniors, caregivers, office workers, anyone seeking gentle movement, improved mobility, chronic pain support, and a friendly place to belong.
Benefits: increased range of motion, boosted circulation, reduced stiffness, improved balance, nervous system support, and a deeper sense of connection.
Come as you are. Leave feeling grounded, open, and cared for. 🫶🫖
Also check out other Health & Wellness events in Grand Ledge, Workshops in Grand Ledge.
