Yin Yoga

​Yin yoga is a quiet, contemplative practice for all ages of adults. It uses longer held seated poses and gravity to target the deep connective tissues of the body. This is a contrast to the more dynamic yang yoga practices, such as Vinyasa, which target the muscles. The benefits of yin include increased calm, flexibility and energy, reduced stress, improved sleep, fosters self-love, self-discovery, and releases stored emotions.
​Led by Miriam Deming, Yoga Teacher CYT200.

Drop-In Class $8/class
​5 Class Punch Pass* $25​

100% of the class fees go to UUCGV's general operating fund to support church programming.

​We also have a pay-it-forward jar, so if the class fee is unavailable to you, you are still encouraged to join us!

Email Maya at cHJvZ3JhbXMgfCBncmFuZHZhbGxleXV1ICEgb3Jn for more info.

You may also like the following events from Unitarian Universalist Congregation of the Grand Valley:

• This Saturday, 26th July, 02:00 pm, Ari Ara Book Club For All Ages: We Can Be Heroes in Grand Junction

Also check out other Health & Wellness events in Grand Junction, Workshops in Grand Junction.