Yoga with Weights for Healthy Aging

We all know that yoga asanas (poses) help improve bone density, strength, balance and flexibility. As we age, we can lose muscle mass and strength, and you may be wondering how you might add a little something to your practice to address those concerns. This workshop will begin by looking at the science behind healthy aging and introduce ways you can easily use hand weights to step up muscle mass, balance and stronger bones.

Bring your mat and two water bottles, 1 to 3 pound hand weights, or use the provided soup cans to play with some fun and easy ways to challenge yourself and gain extra benefits from your practice.

You may also like the following events from Soma Cura Wellness Center:

• Next month, 3rd June, 05:30 pm, Hike & Yoga in Grand Island
• Next month, 8th June, 04:00 pm, Yoga on the Rooftop at Burrata Rooftop Bistro in Grand Island
• Next month, 17th June, 05:30 pm, Hike & Yoga in Grand Island

Also check out other Health & Wellness events in Grand Island, Workshops in Grand Island.