Nourish By Breath: "Sun & Moon" Winter Series

What do you struggle with or crave during the colder Winter months? To lift and create energy to fight the Winter Blues, fatigue, slump, fogginess and dreariness? Or the slow down and the stillness of Winter in order to lean into some much needed rest, relaxation, and hibernation. No matter, I got you covered! 🤗

This new Winter edition offering of Phoenix Transform’s “Nourish By Breath” comprises morning class options focusing on uplifting and energizing practices, through the “Sun Class,” and later afternoon class options focusing on relaxing and calming practices, through the “Moon Class.”

These are the kinds of class where you show up, come as you are, you don't have to talk to anyone (unless you want to), you get comfy and relax, and you are guided through some practices and given time to explore them to utilize their benefits. Come to one class or come to multiple; it’s up to you!

🌞☀️Sun Classes: 11:00am-12:00pm
-Sunday, December 21st
-Sunday, January 18th
-Sunday, February 22nd

🌙🌕 Moon Classes: 3:00pm-4:00pm
-Sunday, December 21st
-Sunday, January 18th
-Sunday, February 22nd

Life is stressful enough, take a break with me and give your Nervous System Care with "Nourish By Breath." These Breathwork Classes are special in that they are limited to only 2-4 people for a very small intimate healing atmosphere. $33 Pre-Registration for each class is required by QR Code. Or message me for an invoice link that will take you to various payment options.

There will be more reminders emailed out to participants the day before the class. Feel free to message me questions of any kind regarding any contemplations over attendance, what you may expect, or guidance in signing up.

Interested in some Breathwork Classes by Emily of Phoenix Transform, but can't make any of these dates and times? Feel free to message suggestions of days of the week and time frame options you would like to see me schedule/offer more of in the future. And don't forget, I offer 1:1 private custom tailored breathwork sessions (60 & 30 Minute Sessions) by in person and virtual offerings. 🤗

You may also like the following events from Phoenix Transform by Emily Cowen:

• Next month, 13th December, 03:00 pm, Holiday/Grief Support Circle in Grand Blanc
• Next month, 21st December, 11:00 am, Nourish By Breath: "Sun & Moon" Winter Series in Grand Blanc
• Happening on, 18th January, 11:00 am, Nourish By Breath: "Sun & Moon" Winter Series in Grand Blanc

Also check out other Workshops in Grand Blanc.