WTF is Happening to Your Hormones

Feel like your body’s betraying you lately? Mood swings, stubborn belly fat, night sweats, zero energy, and you can’t remember why you walked into a room? You’re not crazy... you’re hormonal.

Join Dr. Amanda Hopkins for a 90-minute workshop that breaks down what’s actually going on in perimenopause and menopause—with real talk, real conversations, and a chance to get your questions answered.

You’ll also receive a printable workbook to help you track your symptoms, take notes, and walk away with clear, simple strategies you can actually use.

This isn’t fluff. It’s the info your doctor didn’t explain and Google made it more confusing. You’ll leave feeling informed, empowered, and way less alone.

Perfect for women who want answers, not bandaids.

You may also like the following events from Beyond Fitness:

• Next month, 25th July, 06:30 pm, Turn Up & Let Go in Grain Valley

Also check out other Workshops in Grain Valley.