Be You workshop

When we hold on too tightly to past failures or trauma, we unconsciously give them power to shape our identity. We start to believe we are what happened to us. But you are not your mistakes. You are not your missed chances. You are the one who gets to decide what happens next. This is the liberating truth echoed in both mindfulness and cognitive behavioral practices: your mind is not a prison, it’s a tool, and it can be trained to focus forward. Come to a workshop on personal development to learn to dream again and move forward. #mindsetshift #mindset #mindsetmatters

Also check out other Workshops in Grahamstown.