Yoga for grief

Needing some extra support through the holiday season? Honor your emotions with a 75 minute class that includes a gentle to mild vinyasa flow, guided meditation and time dedicated to journaling and a safe container to indulge in community support. Whether you are grieving a loved one, a past version of yourself, an experience, finances, or not grieving at all and have space to hold for others, you’re welcome to join this class. You are not alone, and you do not have to hide your authentic feelings in this space. Bring your own journal & pen, limited extra journals available.

You may also like the following events from Grounded Yoga & Wellness:

• This Sunday, 21st December, 06:30 pm, Candlelight Carol Slow Vinyasa in Grafton
• Happening on, 23rd January, 07:00 pm, Candlelight Renewal in Grafton
• Happening on, 15th February, 01:00 pm, Sound Bath & Reiki in Grafton

Also check out other Health & Wellness events in Grafton, Workshops in Grafton.