Meditation workshop with Leigh

Meditation is a mental exercise that involves relaxation, focus, and awareness.

This workshop is designed to teach the 3 steps of meditation and simple techniques of journaling to help focus the mind, reduce stress, improve sleep quality and overall health.

There will be a light asana practice as well as time for meditation.

Donation-Based Workshop Supporting The Friendship APL

You may also like the following events from Grounded Yoga & Wellness:

• This Sunday, 14th September, 06:30 pm, Candlelight Slow Vinyasa in Grafton
• This month, 27th September, 09:00 am, Grounding Spirits, A Yoga & Equine Retreat in Lagrange
• Next month, 3rd October, 06:00 pm, The Sacred Feminine Retreat in Logan

Also check out other Health & Wellness events in Grafton, Workshops in Grafton, Nonprofit events in Grafton.