Wellbeing Workshop - Stress Management

Name: Wellbeing Workshop - Stress Management
Start: 2026-02-28T00:30:00+11:00
End: 2026-02-28T03:30:00+11:00
Location: 184/194 Bourke St, Goulburn NSW 2580, Australia

Goulburn Mulwaree Library

Highlights

Sat, 28 Feb • 12:30 AM

3 hours

184/194 Bourke St, Goulburn NSW 2580, Australia

10+ people are Interested

Date & Location

Sat, 28 Feb • 12:30 AM (AEDT)

184/194 Bourke St, Goulburn NSW 2580

196 Bourke St, Goulburn NSW 2580, Australia, Goulburn

About the event

Wellbeing Workshop - Stress Management

The Stress Management Workshop walks attendees through the process of identifying the personal stressors that affect our physical and emotional wellbeing. Attendees will learn techniques to minimise the impact of stressors in order to be able to cope with everyday challenges as well as the unexpected.

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