Calm the Chaos: A Beginners Guide to Meditation

Have you.....
-Ever tried to meditate and your mind kept racing?
-attempted and thought "i can't do this?" or "its not working" or "I'm not doing this right?"
-thought you'd like to try but have no clue where to start?
-looked into meditation and realized there are MANY different forms, styles and techniques? Resulting in overwhelm and no clue where to start?

You're not alone. You just need some guidance!

Please join us for an evening 90 min Wellness Workshop on Thursday, August 7th at 7pm inside Mind Body Balance Breathe as we learn about different methods of Meditation and mindfulness, how to begin a meditation practice, a short mindfulness meditation "how to" exercise, Q & A and more!!

We will have chairs and floor cushions available for your comfort level. Please feel free to wear comfortable clothing as we will be exploring a few mindfulness exercises to hopefully find one that works best for you!!

Limited Spaces!
Pre-registration is required by texting 308-365-2169
FREE TO THE PUBLIC!!

You may also like the following events from Mind Body Balance Breathe:

• Next Thursday, 19th June, 05:30 pm, Somatic Yoga for Hips - 90 min class! LAST Somatics Class until Fall! in Gothenburg
• Next Saturday, 21st June, 09:00 am, Refresh & Renew -Women's 2 day Wellness Retreat in Gothenburg
• Next month, 2nd July, 06:30 am, Yoga on the Flower Farm - JULY!! in Lexington

Also check out other Health & Wellness events in Gothenburg, Workshops in Gothenburg.