Summer Cross Training for Student Athletes

What is Fierce Foundations

Fierce Foundations is a cross-training series designed to help student athletes build real strength, generate explosive power, and move with more control and confidence. This is not another agility session — this is where you develop the kind of strength that protects your body, improves performance, and prevents injury. We focus on resistance training, plyometrics, and mobility to round out the training athletes already get at practice. Whether you're looking to dominate the field, improve body mechanics, or just feel stronger overall — this class brings the tools, energy, and coaching to get you there.

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📆 Tuesdays & Thursdays at 8:00 AM | July 8 – July 31⚽ Ideal for student athletes (Ages 13–18)

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Whether prepping for fall tryouts or maintaining off-season gains, cross training boosts overall athletic performance:

✅ Enhances power, coordination, and flexibility✅ Reduces injury risk by balancing muscle use✅ Builds mental toughness and confidence

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Parents, give your teen the edge they need — in sport and in life.Athletes, get ready to level up with purpose, power, and support.

💲 $100 flat rate for the 4-week session

💲$15 drop-in rate available for those who cannot commit long term

💲Sibling discounts available

Registration Link:

Please register at https://www.fitnfierceofwestorange.com/fierce-foundations so that we can calculate your 4-week discount or your sibling discount

​💬 Questions? Email us at aW5mbyB8IGZpdG5maWVyY2VvZndlc3RvcmFuZ2UgISBjb20= or text 407-494-5284​.

Also check out other Workshops in Gotha, Sports events in Gotha.