✨ New Weekly Qigong Class ✨
Due to increased interest, I’m excited to add an extra weekly Qigong class every Wednesday at 7:15pm!
Qigong is more than gentle movement, it’s a practice of mind-body-soul integration that helps you feel relaxed, balanced, and uplifted.
🍂 As autumn begins, it’s the perfect time to nourish your health and wellbeing with this calming and balancing practice.
To join, simply send me a message.
💫 All are welcome - no prior experience needed!
Reviews below:
"Thoroughly enjoying medical & spiritual Qi-gong classes with Aneta! She is a passionate and knowledgable teacher. Highly recommend ☯️" Thomas
"Had my first Qigong with the lovely Aneta and really enjoyed learning something new, she is a wonderful teacher and clearly passionate about what she teaches... Im looking forward to next week... Highly recommend 🙏🩵🙏" Jenna
"Me and my sister have thoroughly enjoyed Aneta's classes! We've both felt the real benefits that Qigong yoga brings to both mind and soul.
Aneta has been an amazing, patient and knowledgeable teacher to us all.
The group are all very lovely and down to earth, open minded people. It's a joy to go to her weekly classes and benefit from them.
A great way to get back to nature and what truly matters in life.
It feels great to learn to let go of negative energy and the daily stresses of life.
Keep doing what you're doing Aneta. You're truly helping and a real inspiration ❤️🥰☺️ xxx" Sarah
"What a wonderful class. Aneta explains everything and I loved the heart meditation at the end of the class 💚 spreading love all around the room , Gosport , the world.
I did not know what qi gong consisted of now I do
Lovely slow mindful low impact movements
Breathing in Breathing out" Julia
"Thank you for spreading good energy Aneta.Looking foreward to another session🙌🙌🙌" Dorota
"Aneta's Qigong class is an exercise that is gentle on the body. Its slow deliberate movements are a meditation in itself.
Aneta has spaced each of us carefully, to enable us to follow her every move, as well as talking through the positioning of the hands, for example, to enable the flow, akin to a dance.
The room is perfect for the class, open to the roof space with beams exposed, and it's soft, non-slip flooring.
I loved the friendliness of my fellow attendees and a very good teacher.
Many thanks Aneta. 🪷" Jan
Also check out other Health & Wellness events in Gosport, Workshops in Gosport.
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