Sound Retreat Afternoon
Connecting to Sounds 🎶🧘
This Afternoon Retreat is a Journey Connecting you to the magic of Sound,
Breathing with Sounds
Listening to Sounds
Awakening Memories to Sounds
Feelings Connected to Sounds
The Session includes;
🌬️ Opening with Breathwork, Sound & Grounding ~ The session will begin with some lovely gentle breathwork to sound, this is to soothe you and to make you feel grounded in the present moment.
🎶 Connecting to Sounds ~ Taking you on a journey, connecting you to the magic of sound, listening to sounds, awakening memories to sounds and feelings connected to sounds. Well will have some journaling and optional sharing time here.
🧘 Meditation & Sound Bath ~ You will be guided with a Meditation and then bathed in sound. As you let the soothing vibrations of sound carry you into a deep relaxation. As you close your eyes and surrender to the harmonious tones as they wash over you, promoting balance and calm for the mind, body and soul.
📝Journal Time ~ After the sound bath, there will be some time to reflect and / or journalling time for you to digest anything that has come up for you joining the session.
🙏☕Closing with Herbal Tea & Sharing ~ we will come together for an herbal tea to come back to the body and ground ourselves before leaving. This is an option for us to share or if you wish to be still and quiet, please honour how you feel after the session.
Give Yourself the Gift of Sound
Relax, Breathe, and be Bathed in Sound
😊 What to bring with you & what to wear?
Please note we will be sat or led on the floor for the whole session, so please bring anything with you to be comfortable and I have a list of suggestions for you below.
- Mats and blankets are provided. (Please feel free to bring your own)
- If you would like to bring a pillow, cushion, blanket for comfort and warmth, please do.
- A bottle of water.
- Eye Pillow if you have one or a face cloth to cover the eyes. (This is personal preference and optional).
- Please wear anything that feels comfortable, cosy and nurturing.
📍Where is it?
The Yoga Being Studio
15 The Precinct
South Street
Gosport
🙏How to book & investment cost?
Book online below via the find tickets button or on bookwhen.com/wellbeingharmony
£30pp
🕕How long is the afternoon retreat?
The retreat session is 2 hours, you may arrive at 2.50pm to get settled before we begin at 3pm.
This event will be limited to 6 spaces
I look forward to welcoming you onto this event ☺️🙏
Also check out other Health & Wellness events in Gosport.
