Buddhist Meditation - The Path of Mindfulness

Buddhist Meditation – The Path of Mindfulness
Friday 11am – 12pm in The Studio at Ryde Chiropractic and online

Mindful Meditation practices that help you look after your wellbeing. Explore guided meditations and mindfulness methods to see how you can bring this into your everyday life.

Suitable for beginners and those with experience.

Chairs can be provided, mats, cushions and blankets also supplied.

6-week course: 1 – 17 Oct & 7 Nov – 21 Nov – £50 for 6 or £10 for 1 class

To book visit https://createharmony.setmore.com/ or email Anne at Y3JlYXRlaGFybW9ueWlvdyB8IGdtYWlsICEgY29t
Visit my website at createharmony.co.uk

You may also like the following events from Create Harmony:

• This month, 29th November, 10:30 am, Restorative Yoga & Relaxation in Gosport

Also check out other Health & Wellness events in Gosport, Workshops in Gosport.