Restorative Yoga & Relaxation

Enjoy some deep rest and relaxation with calming and restful restorative yoga practices to help you settle your body and mind. Breathing techniques, relaxation and meditation will help you unwind and find your inner calm.

Mats, bolsters and blankets are all used for support and to aid relaxation. You may like to bring along your own blanket and pillow or cushion for extra comfort

Saturday 29 November 10.30am – 12pm in The Studio at Ryde Chiropractic - £15

https://createharmony.co.uk/events/
Bookings: https://createharmony.setmore.com/
Email: Anne at Y3JlYXRlaGFybW9ueWlvdyB8IGdtYWlsICEgY29t

You may also like the following events from Create Harmony:

• Next month, 15th October, 12:30 pm, Gentle & Restorative Yoga in Portsmouth
• Next month, 25th October, 10:30 am, Mudras, Meditation & Relaxation in Portsmouth

Also check out other Health & Wellness events in Gosport.