We are teaming up with AUS ACTIVE for the Million Moves Challenge:
75 moves a day for 21 days!
(75% of Aussies don't get enough movement in each day, so let's change this! And working together it will take millions of us to make a movement to change this stat!)
Any kind of movement counts, whether it’s big or small, high energy or low impact. Move your way, at your pace. Join on your own or with a team, and let’s get moving together!
All adult ages welcome to attend this event
Join the Challenge here:
https://millionmoves.org.au/zumba-gold-with-carin
Free tasters and online classes here:
https://zumba.com/p/carin-clegg/2756837
Zumba Gold is a low impact, accessible and fun dance class for:
- anyone new to dance, returning to dance or fitness, including post pregnancy
- older active adults (it is actually a fallls prevention class with specific balance and mind moves!)
- people with an injury: no twisting or jumping
- neurodiverse individuals or those with disability or medical conditions who need to move their body for optimal health and well-being and keep their busy brain active in a positive way.
- people who find the regular Zumba or other dance classes too intense or not overly keen on so much electronic or Latino music.
I actually prefer Zumba Gold to the regular Zumba as there is more time to enjoy the music when you dance, there is a bit of salsa, rock n roll, meringue, swing, cha cha, cumbia, belly dancing, tango and flamenco!
Increase your strength, endurance, cardio capacity, bone density, flexibility, posture, mood, range of motion, balance, coordination,
brain function and 'live' life feeling young as you age!
Reduce aches and pains, falls risk, progression of osteoporosis,
risk and progression of chronic disease: diabetes, heart disease
Gosford 50+ Leisure and Learning Centre: Cnr Albany Street North & Henry Wheeler Place, Gosford, NSW 2250
For enquiries or if you would like a Zumba Gold class for your community group, contact Carin on 0413 77 44 11
You may also like the following events from Bright Diets:
Also check out other
Health & Wellness events in Gosford,
Dance events in Gosford.
|
