Monthly Yoga Nidra & Sound Meditation Class
Immerse yourself in deep relaxation and inner healing with our monthly Yoga Nidra & Sound Meditation class. This unique experience blends the restorative practice of Yoga Nidra, or "yogic sleep," with the calming resonance of various sound healing instruments.
What to Expect:
- Yoga Nidra: A guided meditation that invites you into a state of deep conscious relaxation, helping to release stress, improve sleep, and enhance overall well-being.
- Sound Meditation: Let the soothing tones of Zaphir chimes, Himalayan singing bowls, crystal chalices, and other sacred instruments gently guide you into a state of tranquillity and balance.
This class is open to all levels and offers a peaceful space to unwind, recharge, and reconnect with yourself. You’ll leave feeling grounded, refreshed, and renewed.
Join us for this deeply restorative journey and experience the profound healing power of sound and stillness.
Grace and Gravity L
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