Monthly Somatic Reset with Lucy

In our new monthly somatic reset, somatic movement practitioner and yoga guide, Lucy, holds a deeply nourishing space for you to develop your own practice of somatic 'self-enquiry'. Self-enquiry is a way to sustain your focus on how your body and mind truly feel in the present, resolving pent-up stress, emotion, and restrictive movement patterns for a more attuned life. This is for those who would benefit from being guided to develop a deeper connection with the way they are feeling - in both body and mind - and the opportunity to really attend to those feelings. The workshop begins with gentle movement, with a different embodiment focus each month, moving to a somatic nidra in which Lucy will guide you to a place of deep connection with yourself. On a Sunday afternoon, these workshops will be mellow, tranquil and cosy.

You may also like the following events from Grace & Gravity:

• This Monday, 29th September, 07:15 pm, New Class - Elemental Mandala Vinyasa Yoga in Goring
• This Tuesday, 30th September, 01:45 pm, Postnatal Strengthen & Stretch 5 Week Course in Goring
• Next Sunday, 12th October, 11:00 am, Autumn Reflection: Grounding & Gratitude - Free Community Event in Wallingford

Also check out other Workshops in Goring, Health & Wellness events in Goring.