SLOW DOWN- TUNE IN-FEEL ALIGNED

Start your Sunday with intention �
Join Alia for a soul-soothing morning of mindful breathwork, gentle meditation, journaling, and quiet stillness. This session is all about reconnecting with yourself, listening to your body, and creating space for clarity and calm �
Whether you’re craving a reset or simply want to start your day with purpose, this is your safe space to breathe, reflect, and realign.

� Please bring: a cushion, blanket & yoga mat (if you have one) one will be supplied if not.
Let this be your invitation to pause — your Sunday self-care ritual awaits ���

Also check out other Health & Wellness events in Gorey.