Looking to build strength, flexibility, and balance in a welcoming and peaceful environment? Join us every Monday evening for Pilates Mat Class with Props, led by the highly skilled Nannette Crystal of Esprit Pilates.
This class offers a dynamic, low-impact workout using props to enhance your Pilates experience. Whether you're a seasoned Pilates practitioner or a beginner, this class is designed to help you:
Strengthen your core and improve posture
Increase flexibility and balance
Relieve stress and tension
Enhance overall body awareness
Meet Your Instructor: Nannette Crystal
With over a decade of experience as a certified Pilates instructor and a passion for holistic wellness, Nannette Crystal brings her expertise and enthusiasm to every class. Her teaching style emphasizes alignment, precision, and mindfulness, helping students connect with their bodies in transformative ways.
As the founder of Esprit Pilates, Nannette has guided countless individuals toward achieving their fitness and wellness goals through tailored instruction and encouragement. Her goal is to ensure that every participant leaves feeling stronger, more balanced, and inspired.
Why Haven of Ascension?
Nestled in the heart of Gonzales, Haven of Ascension is a tranquil retreat offering a variety of wellness classes and programs designed to nurture holistic wellness. Our space is perfect for individuals looking to invest in their well-being while connecting with a like-minded community.
📅 Reserve Your Spot!
Spaces are limited, so pre-registration is encouraged. Visit link below to sign up or call us at (225) 647-3605 for more information.
https://havenofascension.com/product/pilates-class/
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