Ashtanga Yoga Through Body Movement (Evening Session)

Recenter. Reconnect. Move With Intention.

Join Yogi Rob every Thursday evening for a breath-focused, movement-based Ashtanga experience designed to support your mind, body, and spirit.

This unique class blends foundational Ashtanga postures with fluid, intentional body movement. It’s not about rigid sequencing — it’s about moving in harmony with your breath and honoring your natural rhythm. You’ll build strength, increase flexibility, and calm the mind through mindful transitions and embodied awareness.

Class Time:
Thursdays | 6:15 PM – 7:00 PM

Haven of Ascension
12138 W. Main Street, Gonzales, LA 70737

$15 per class (drop-in rate)

✨ All levels welcome
✨ Mats provided or bring your own
✨ Limited space — reserve your spot today

You may also like the following events from Haven of Ascension:

• Next Monday, 18th August, 05:30 pm, Pilates Mat Class with Props in Gonzales
• Next Wednesday, 20th August, 05:55 pm, Mindful Meditation with Sound Healing in Gonzales

Also check out other Workshops in Gonzales, Health & Wellness events in Gonzales.