🌬️ Introduction to Breathwork – Curious About What It's All About? 🌬️
Have you ever heard about breathwork and thought:
“What is this breathwork all about?”
Or maybe even, “So… do you just sit and breathe?”
"What will it do for me?"
If you’re breathwork-curious and ready to explore what’s possible when you turn your awareness inward, this welcoming session is for you.
Join us for a gentle Introduction to Breathwork where we’ll explore the power of conscious breathing in a safe and supportive space. This session combines easy movement, breathwork, and sound therapy to help shift stress, release stored emotions, and clear patterns that may be holding you back from living your fullest life.
✨ Some of the benefits of breathwork include:
• Releasing tension, stress & emotional blocks
• Enhancing clarity and focus
• Gaining deeper self-awareness
• Calming the nervous system
• Cultivating more energy and vitality
• Supporting trauma release gently and naturally
Whether you're completely new or simply looking to reconnect with your breath, come as you are. No experience necessary – just a willingness to explore.
Let your breath be your guide. We can't wait to share this journey with you 💛
* Not suitable for those with a heart condition or who are pregnant*
What to bring:
• Yoga mat, cushion, blanket.... anything that will make you more comfortable during the session.
• Water to stay hydrated
• A sense of curiosity and an open mind!
• A journal & pen is optional
Also check out other Health & Wellness events in Golden Bay.
