Mindfulness Walk

Designed for people who want the benefits of meditation, but prefer to move!

This is a slow & silent mindfulness walk along the Millennium Trail in Goderich.

We meet at the Nelson Street East entrance at 11AM and walk to the first river lookout which is about a 30-minute walk. Then, we soak in the beauty of the Maitland River, talk about our mindfulness experience, take pictures, hug a tree, and walk back to the Nelson Street entrance.

A waiver needs to be signed first, and please consider supporting the MTA with your membership:
https://www.maitlandtrail.ca/events-1

To confirm your attendance, please contact Tanya MacIntyre at cmVkcm9vZnJlY292ZXJ5IHwgZ21haWwgISBjb20= or text 519-616-3636.

This is a level 1, slow pace, 1-hour walk.

You may also like the following events from Red Roof Recovery:

• This Sunday, 27th July, 11:00 am, SMART 4-Point Program in Goderich

Also check out other Health & Wellness events in Goderich, Trips & Adventurous Activities in Goderich.