You’ve probably seen breathwork everywhere lately and for good reason.
Breathwork is a time-tested, science-backed practice that has been used for centuries to calm the mind, release stress, and bring the body back into balance.
This summer, join us in the beautiful Knowle Park for a 75 minute session with the wonderful Brittney Emley. You will be guided through gentle yoga, breathwork, and meditation to help you slow down, reconnect, and reset.
What to expect
🌿 Heart-opening movement
🌬️ Circular breathing to release tension
✨ Breath-led meditation
❤️ A nervous system reset
Details
🎟️ £15 (Book via the ticket link)
🕙 9:45 to 11:00 AM
*This session is open to all levels. No experience needed.*
Just finished Parkrun? This is the perfect way to wind down, stretch, and leave feeling refreshed.
Join us and learn how to reset your nervous system so you can face whatever life brings with calm and confidence.
We can’t wait to share this with you!
If you have questions, email us at
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