Cardio and calm in the great outdoors: Try Nordic Walking and Qigong in this feel-good taster

Try your hand at two very different but complimentary activities both guaranteed to get you moving and feeling better. Learn the basics of Nordic Walking, and Qigong, in the delightful surroundings of Knowle Park in Cranleigh.

This session is for:
• Nature lovers
• People looking for gentle fitness that’s kind to joints and soul
• People who want to feel more energised and connected
• Beginners welcome – no need to be fit, flexible or experienced

Vicky from Surrey Striders will give you an introduction to Nordic walking with a 20 minute technique session followed by a walk surrounded by nature (poles provided)
Sue from Surrey Hills Qigong will introduce you to Qigong with grounding breath, gentle warm up and intention setting.
Elements of Qigong will be brought into the nordic walk, and the session will follow with a relaxing cool down and energy reset.

Places are FREE but limited. DM to book or for further information

Also check out other Health & Wellness events in Godalming.