Trigger Point Pilates

This is a combination of Pilates exercises with Myofascial Releases (which is traditionally a hands-on therapy), using small equipment to give you:-
Tension Relief
Mobility
Flexibility
Help you Sleep
Lower Stress Levels
Feel Gorgeous

Tight fascia can interfere with the proper engagement of core muscles, so releasing it results in better posture and movement.

This class is Face to Face, with an online, live feed option via Zoom. There is an On-Demand portal option available after the live class.

Equipment must be purchased prior to class.
Classes are paid for up front in courses.

The summer term course of 11 weeks, is £110, or for the first half of term it is a 5 week course, £55 and for the second half of term it is a 6 week course, £66

You may also like the following events from Pilates with Esther:

• This Friday, 2nd May, 11:30 am, Pilates for Back Care in Gloucester

Also check out other Workshops in Gloucester, Health & Wellness events in Gloucester.