Restorative Gentle Somatic Yoga® Workshop

Join us for an evening of to reset, renew, and rejuvenate! You will be guided into exploring Somatic Movement Flows®—therapeutic sequences that release muscular tension, calm the nervous system, and invite embodied awareness.

The focus is not on traditional stretching. Instead you will learn to re-pattern and strengthen your brain-to-muscle connection and unwind from deep tension holding patterns.

This session introduces the foundational principles of Gentle Somatic Yoga®, no prior experience needed.

James Knight, E-RYT, CHSE, is the founder of Gentle Somatic Yoga®, a method that blends therapeutic yoga, and Hanna Somatic Education, and neuroscience-based practices to promote pain relief, flexibility, and embodied awareness.


Link here to Register: https://api.hellowalla.com/previews/65401?b=13&type=enrollment

You may also like the following events from TreetopYoga:

• Happening on, 28th September, 02:00 pm, Yoga & Art Retreat to Costa del Sol Spain in Algeciras
• This month, 18th October, 04:00 pm, Somatic Movement Flows® for Whole-Self Nourishment in Gloucester

Also check out other Health & Wellness events in Gloucester, Workshops in Gloucester.