This isn’t your typical Pilates class.
I’m Russ — a Pilates instructor, sportsman, and former back pain sufferer who first came to Pilates when I could barely put my socks on. Years of rugby, weights, and sitting at a desk had caught up with me.
When I finally tried Pilates, it was humbling — the ladies twice my age were moving better than I was! But within weeks, my back felt stronger. Within months, I was back to playing sport — and moving better than ever. That’s why I teach the way I do today: down-to-earth, functional, and accessible Pilates for real people.
These sessions are designed to:
✅ Build strength, mobility, and control
✅ Reduce everyday aches and stiffness
✅ Improve posture and confidence in movement
✅ Support your back and joints for long-term health
✅ Help you feel and perform better — in life, work, and sport
No pressure. No complicated choreography. No “perfect poses.”
Just practical movement that makes everyday life easier — whether that’s keeping up with the kids, getting back to sport, or simply feeling better in your body.
All levels are welcome, and everything can be adapted to suit your needs.
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