Pilates for Back Care

This class is designed to ease general back pain/conditions, using a variety of Pilates exercises to mobilise and strengthen the core muscles. All the exercises start off with a small range of movement, increasing gently with the client in mind. This class will give you the confidence to move more freely in your everyday life. We also do knee friendly work too.

💛Improve confidence in your back
💛Improve movement
💛Improved mobility & flexibility
💛Increase core & back strength
💛Sense of calm
💛Renewed well-being

This class is Face to Face, with an online, live feed option via Zoom. There is an On-Demand portal option available after the live class.

Equipment must be purchased prior to class.

Classes are paid for up front in courses.

The new course of 11 weeks is £110, or for the first half term £66 for 6 week course and after half term £55 for 5 week course.

You may also like the following events from Pilates with Esther:

• This Wednesday, 25th February, 07:15 pm, Trigger Point Pilates™️ in Gloucester
• Next Monday, 2nd March, 10:30 am, Pilates Balance & Stretch in Gloucester

Also check out other Workshops in Gloucester, Health & Wellness events in Gloucester.