Move Freely- Stretching & Trigger Point Pilates Workshop

Move Freely: Stretching & Trigger Point Pilates

This workshop is perfect for a Saturday evening reset — gentle, calming and deeply effective.

We’ll combine stretching, Trigger Point Pilates and self-myofascial release using spikey balls to help release tension, improve mobility and calm the nervous system. Expect slow, mindful movement with lots of options — no forcing, no rushing.

✨ Bonus: You’ll receive 2 spikey balls to take home, so you can continue the practice anytime and enjoy the benefits for life.

Ideal if you’re feeling tight, tired, sore or just in need of some proper body TLC.

Come, unwind, and move into the weekend feeling lighter and more relaxed. 💛

Booking and more details here- https://goteamup.com/p/9698822-active-krav-maga-ltd/e/97971784-move-freely-stretching-trigger-point-pil/

Also check out other Health & Wellness events in Gloucester, Workshops in Gloucester.