✨ BALANCE through Sounds & Stretch ✨
Begin with a gentle Pilates-inspired stretch session to open, lengthen and release your body. Using Pilates principles, we’ll focus on breath, alignment, and mindful movement to prepare your nervous system for deep relaxation.
Then sink into a blissful sound bath delivered by Rose, featuring handpan, crystal bowls, Tibetan bowls, chimes and more. The rich layers of sound will wash over you, helping to release tension, ease anxiety and restore balance on a deeper level.
Together, movement and sound create a powerful one-of-a-kind reset — leaving you lighter, calmer, and more in tune with yourself. 🌿💫
During this unique sound bath Rose is using various instruments like:
-Handpan
-Tuning Forks,
-Koshi Wind Chimes,
-Crystal Bowls
-Tibetan Bowls and more
These sessions offer amazing benefits such as:
– Improved mood
– Deep relaxation
– Reduced stress
– Lower blood pressure
– Boosted immune system
– Better sleep
Also check out other Health & Wellness events in Gloucester.
