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4 FREE TASTERS
“ Pilates at The Place”
Glossopdale School , hadfield
With Debbie Hanson
Wednesday night 6.15pm - Fitness Pilates for ladies
I am pleased to announce that we have 4 FREE TASTERS to join our group of ladies
So if you are a lady who is noticing changing in their core strength , notice their posture is changing and just feel they need to tone you and feel energised !
This ladies only Pilates class focuses on exercises that will support in your bone structure , strengthen your core , tone your arms and legs and encourage good posture through Fitness Pilates
Fitness Pilates is a low-impact exercise that focuses on strengthening and stretching the entire body to improve flexibility, balance, posture, and muscle strength.
It's suitable for people of all ages and fitness levels.
Here are some benefits of Fitness Pilates:
Improves posture:
Good posture is the foundation for movement and can help you look and feel younger and more confident.
Strengthens core muscles:
Pilates focuses on the deep core muscles, which can help relieve low back pain and decrease the risk of falling.
Improves flexibility:
Pilates uses a combination of stretching and strengthening exercises to help redress the balance in muscle tone.
Improves balance:
Pilates can help improve your balance.
Improves mood:
Pilates can have positive effects on depression and anxiety.
To book your place simply
Message me below.
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This is my booking site
https://gymcatch.com/app/provider/5200
Debbie Hanson Menofit Fitness, Health & Wellbeing
GSThePlace
Only 4 FREE TASTERS available
Message below To book your place
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