BOUNDARIES… let’s talk about them. 💭💬
So many of us struggle with setting and holding healthy boundaries — and they can show up in every part of our lives:
✨ People
✨ Family
✨ Work
✨ Nutrition
✨ Movement & Exercise
✨ Alcohol
✨ Friendships
How do we support ourselves so we don’t always come LAST?
Because that is no way to live.
This is a big topic — and one I’m really passionate about opening up. Over the last 20+ years, I’ve learned so much about boundaries and now keep them at the forefront of my life. But I’m not claiming to be the expert…
Like so many menopausal women, I’m navigating what it means to honour myself and choose a life that feels good.
Curious? Intrigued? Feeling the nudge to explore this with like-minded souls?
Then I’d love you to join me for my next FREE community talk right here in Glossop:
📍 Pico Lounge, Glossop
📅 Wednesday 9th July
🕢 7:30–9:00pm
🍹 Grab a drink, pull up a chair — no need to book!
Let’s create a space for open conversation, shared experience, and gentle support 💕
As a Mental Wellbeing Coach, my heart is in building a strong, supported, and thriving community here in Glossop.
Hope to see you there **
#MentalWellbeing #BoundariesMatter #GlossopEvents #CommunitySupport #MenopauseSupport #FreeTalk #MentalHealthAwareness
