August Breathwork and Sound Bath

Join us for a relaxing and rejuvenating experience at our "Sound Bath with Breath Work" event!

Immerse yourself in a sonic journey as soothing sounds and vibrations from crystal bowls, gongs, and other instruments wash over you.

Let the waves of sound melt away stress and tension, promoting deep relaxation and healing.

Guided by our expert facilitators Angelo & Bernadette, you'll also engage in breathwork, a 3 part breath work to further enhance your experience. This active breathing meditation takes you on a journey into your consciousness. Through this conscious breathing technique, you'll tap into a state of tranquility and connect with your body and breath.

Whether you're seeking a moment of tranquility, stress relief, or simply a chance to unwind, this event is perfect for you. Come and experience the power of sound and breath as they harmonize your body and mind.

Don't miss this opportunity to replenish your energy and find inner peace!

Info: Active breathing will begin after a short intro to breath technique and setting our intentions for the experience active breath is 30 min immediately followed by a sound bath

Info: A soothing therapeutic sound bath with a native flute, crystal singing bowls, and other sound bath instruments will wash over you as you integrate the breath work

Info: Opportunity to journal anything that came through during your session or share experiences if you feel called

Also check out other Health & Wellness events in Glorieta.