Unlock Your Hips Workshop!

Join BODY20 Glenview and Align Wellness Center for Unlock Your Hips, a free educational workshop led by Dr. Luke Aguirre, Sports Medicine Chiropractor.

This interactive session will focus on hip health, proper movement mechanics, and how strong, mobile hips play a critical role in overall performance, balance, and injury prevention. Whether you’re working out regularly or simply looking to move better in everyday life, this workshop will help you better understand how your hips support your body in and out of the gym.

You’ll learn how to move more efficiently, identify common hip-related mistakes, and apply simple strategies to improve strength, mobility, and long-term joint health.

📍 Location: 1350 Patriot Blvd, Glenview, IL 60025
🗓 Date: Tuesday, Febuary 17th
⏰ Time: 7:00 PM
💲 Cost: Free (registration required)

This workshop is open to all fitness levels and is a great opportunity to learn practical tools you can use immediately.

Also check out other Workshops in Glenview, Health & Wellness events in Glenview, Sports events in Glenview.